The True Strength of a Fit, Healthy, and Active Dad at 40
Recently, I had an experience that really put my fitness into perspective. My 2-year-old son and I set out for a trip to the shop, him in his electric toy car and me on foot. Barely two minutes in, he decided he wasn’t feeling well and wanted me to carry him. So, there I was, a mile away from home, carrying my son in one arm and his electric car in the other.
This moment was a real eye-opener. It wasn’t about having a chiseled six-pack or running marathons. It was about being ‘fit for purpose’ – having the strength, stamina, and health to be there for my son when he needed me. At 40, being a dad requires a different kind of fitness. It’s the kind that allows you to be an active participant in your child’s life, whether that’s playing in the yard, going on adventures, or simply being the reliable arms when they need to be carried.
Fitness, at this stage in my life, isn’t just a personal achievement; it’s a necessity that enables me to be the best dad I can be. It’s about ensuring that I have the energy to keep up with a toddler’s endless curiosity and the strength to be their pillar when they need support. It’s a reminder that our physical health is not just for us but for those we love and care for.
So, to all the dads out there, especially those in their 40s, remember that your fitness journey is more than just about looking good. It’s about being strong for your family, being present, and creating memories that will last a lifetime. It’s about being fit for every purpose your family needs. Keep moving, keep playing, and most importantly, keep being the superhero your kids believe you to be.
