Hello fitness enthusiasts,
Ever wished you could turn back the hands of time? Age a bit more like fine wine? Well, the key might just lie in flexing those biceps a bit more often. That’s right, we’re talking about the superpower of strength training!
Now, let’s start with some superhero backstory. Our bodies naturally start losing muscle mass once we reach the ripe old age of 30. Picture a sneaky villain, making off with 3-5% of our muscle mass each decade (1). Not exactly the plot twist we were hoping for, right?
And here’s the thing. Less muscle doesn’t just mean fewer chances to show off at the beach. It can actually slow down our metabolism and increase the likelihood of weight gain.
But don’t fear, fitness fans! We have the perfect weapon in our arsenal to fight back: Strength Training! Just like Popeye got his strength from spinach, regular strength training can help us rebuild and maintain that all-important muscle mass. The result? A revved-up metabolism and the transformation of our bodies into lean, mean, fat-burning machines.
Sounds too good to be true? Well, let’s call in some expert witnesses. A study in the Journal of Applied Physiology tells us that lifting weights can significantly enhance our energy use and fat oxidation – that’s science-speak for “burning fat” (2).
And here’s another muscle bonus. For every 10% increase in muscle mass, we can slash our risk of insulin resistance and pre-diabetes by 11% and 12% respectively (3). In other words, strength training doesn’t just help us look like superheroes – it can help us feel like them too!
So, why not take a leap of faith and join our Muscle Squad? No matter what your age or fitness level, there’s a place for you in our ranks. After all, it’s never too late to embrace your inner superhero and fight off that pesky villain we call weight gain.
Are you ready to flex those muscles and join us on this strength-building adventure? We’re here to guide and support you every step of the way. Get ready to amp up your strength, boost your health, and become part of our fitness family.
Let’s get stronger together!
Stay strong, stay healthy!
Best, Andrew (head coach)
References:
- Cruz-Jentoft, A. J., et al. (2019). Age and ageing, 48(1), 16-31.
- Melanson, E. L., et al. (2009). Exercise and sport sciences reviews, 37(2), 93-101.
- Srikanthan, P., & Karlamangla, A. S. (2011). The Journal of clinical endocrinology and metabolism, 96(9), 2898-2903.