Location & Program info

Build and Burn

Build and Burn: Strength and Conditioning

Discover our unique fitness program, Build and Burn, where personal coaching meets group dynamics. Our approach combines individualised guidance with the energy of a group setting. Elevate your fitness journey in a supportive community focused on achieving personal health goals together.

Transform your strength, stamina, and overall wellness.


Strength and Full body aesthetic’s program that will scope your physique use an old school bodybuilding techniques a new functional bodybuilding techniques. With a personal trainer always on hand


6 Week Kickstart

Starter programme aimed at increasing strength and fitness and targeting weight loss. Lose between 7-21 pounds.

Red Zone

High intensity exercise that mixes weights, bodyweight and cardio machines for a full body sweat and a sense of achievement

Our clients see incredible results

Achieve your goals at Fit Forward Preston. Personal & small group training…Start your transformation

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness, and fat loss

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at £30 per week, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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