Your Gym
in Preston, Lancashire

Fit Forward is a group training facility in Preston built for real people who want real results. We’re not a commercial gym where you’re left to figure it out alone – we coach, guide, and support you every step of the way. It’s coaching, community, and accountability – not just access.

Not at all. Many of our members were starting from scratch – some hadn’t exercised in years. We meet you at your level and help you build from there, safely and confidently.

Our sessions combine strength training, cardio conditioning, and functional fitness – all designed to help you build muscle, burn fat, and improve how you move in everyday life.

Loads. We provide personalised nutrition guidance, progress check-ins, body scans, and ongoing support through our app and coaching team. You’re never left on your own.

We run 28-day and 6-week programmes throughout the year. They include structured training, nutrition coaching, accountability, and full support. It’s designed to create long-term change – not just short-term results.

We only offer pay-as-you-go for our Red Zone sessions – these are our high-intensity, conditioning-based classes that anyone can jump into. For our core programmes (like Build & Burn or strength blocks), we run structured 8 and 12-week blocks. These aren’t available for drop-ins, and here’s why: The movements we cover in those sessions require proper progression, coaching, and familiarity. We wouldn’t feel comfortable having someone jump in mid-way without first going through our Fundamentals – because your safety, results, and long-term progress matter more than a quick workout.

That depends on your goals and consistency. Our members have lost weight, gained strength, run marathons, rebuilt after injuries, and more. We focus on real, sustainable results – not gimmicks or quick fixes.

Definitely not. We coach mums, dads, busy professionals, people in their 30s, 40s, 50s and beyond. If you want to feel fitter, stronger, healthier – and be part of a supportive community – you’ll fit right in.

Both. We’ve created easy-to-follow meal plans, high-protein recipes, and even “lazy” options for people on the go. We’ll help you understand food, not just follow another diet.

Click the button below to book your intro call. We’ll chat about your goals, explain how it all works, and if we’re the right fit – you’ll start your first 6 weeks with us.