One of the most frequent mistakes is setting unrealistic goals. People often aim for quick fixes or drastic changes that are unsustainable in the long run. Instead, setting achievable, incremental goals can lead to lasting change. For example, instead of vowing to never eat sugar again, aim to reduce sugar intake gradually.
Another common pitfall is following fad diets that promise rapid weight loss. These diets might not be nutritionally balanced and can be difficult to maintain. It’s healthier to focus on a balanced diet that includes a variety of foods in moderation.
Many people also overlook the importance of mental and emotional health in their diet journey. Stress, lack of sleep, and emotional eating can sabotage even the best diet plans. Paying attention to these aspects and finding healthy ways to cope can be crucial.
Watch this video from our owner and head coach Andrew for the best tips to kickstart your diet in 2024