Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Fit Forward in Preston, Lancashire? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Build and Burn Strength Meets Conditioning
Our signature programme combines structured strength work with high-energy conditioning to build a stronger, fitter, more capable body.
Red Zone
A high-intensity session designed to push your limits, raise your heart rate, and improve your fitness fast.
Build
Pure strength. A weights-focused session designed to build muscle, improve technique, and develop real strength across all major lifts.
HYROX
Train like you compete. A functional fitness session combining running and workout stations to improve endurance, performance, and race readiness.
Flow
Recover. Reset. Move better. A slower-paced session focused on mobility, flexibility, and recovery to keep you moving well and training pain-free.